NataliBochi24's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

102.1 kg Lost so far: 2.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

495 kcal

Fat: 25.72g | Prot: 25.96g | Carbs: 37.88g. Breakfast: Vici Сельдь Филе в Масле, Кубанская Буренка Молоко 3,5%-4,5%, Megachef Устричный Соус, Хлебзавод 28 Хлеб Бородинский, Яйцо (Целое), Filippo Berio Масло Оливковое Нерафинированное (Первого Отжима). more...

375 kcal

Exercise: Cross Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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NataliBochi24's Journal, 17 Nov 22

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