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MissisChe
Journal
17 Nov 22
MissisChe's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
74.5 kg
Lost so far:
9.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
722 kcal
Fat: 36.73g | Prot: 45.67g | Carbs: 45.00g.
Breakfast:
Вареное Яйцо, Zero Маффин Творожно-Малиновый, Кофе с Молоком.
Lunch:
Лук, Чай с Молоком, Сыр, Говяжий Фарш, Delicados Тортилья.
Snacks/Other:
Чай с Молоком.
more...
1905 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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MissisChe's Weight History
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