Weigh In record (no journal entry) for 17 November 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1343 kcal
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Fat: 32.07g | Prot: 111.27g | Carbs: 151.65g.
Breakfast: 乳清蛋白, 全聯 牛奶, 水煮蛋, 香蕉. Lunch: 煮熟白飯, 雞胸肉, 水煮蛋, Peeta TakeTake 綠花椰菜, 地瓜. Dinner: 煮熟白飯, 地瓜, 雞胸肉, 水煮蛋, Peeta TakeTake 綠花椰菜. Snacks/Other: Costco 無調味腰果, 葡萄. more...
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1320 kcal
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Exercise:
滑步機 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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