Weigh In record (no journal entry) for 17 November 2022
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59.4 kg
Lost so far: 15.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1210 kcal
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Fat: 54.75g | Prot: 54.26g | Carbs: 128.44g.
Breakfast: Telur Orak-Arik. Lunch: Perkedel Jagung, Ayam Kecap, Urap, Nasi Putih. Dinner: Tahu Bacem, Telur Rebus, Nasi Putih. Snacks/Other: Apel, Brownies. more...
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Losing 4.2 kg a Week
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destyelfani's Weight History
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