Onntoz's Journal, 17 Nov 22


View Diet Calendar, 17 November 2022:
1141 kcal Fat: 42.31g | Prot: 89.10g | Carbs: 104.49g.   Breakfast: 红富士苹果, 煮鸡蛋, 煮熟的鸡蛋白, 去皮鸡腿. Lunch: 四季豆, 鸭肉, 南瓜, 白米(中粒米,煮熟). Dinner: 鸭肉, 酸菜, 猪里脊肉(全块,只有瘦肉), 酸菜鱼, 粉皮. Snacks/Other: 梨, 柚子, 花生油, 混合坚果. more...

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