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體脂肪29.6
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58.9 kg
Lost so far: 24.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1120 kcal
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Fat: 34.69g | Prot: 57.29g | Carbs: 112.80g.
Breakfast: 池上鄉農會 小饅頭, 全家 野莓美姬飲. Lunch: 白飯, 炸豬排, 炒青菜, 炒茄子, 三商巧福 皮蛋豆腐. Dinner: 池上鄉農會 小饅頭, 三媽臭臭鍋 海鮮豆腐鍋. more...
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Losing 2.1 kg a Week
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my960906's Weight History
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