Weigh In record (no journal entry) for 16 November 2022
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91 kg
Lost so far: 47.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1678 kcal
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Fat: 55.64g | Prot: 115.16g | Carbs: 165.95g.
Breakfast: Pirkka Ananaspalat Pakaste, K-Menu Pakastemansikka, Valio Arki Raejuusto, Myllykivi Pikakaurahiutale, Dolce Gusto Americano. Lunch: Hunaja, Elovena Välipalakeksi Karpalo-Kinuski, Kania Ketchup mild, Felix Tomaatti-Chili Salaattikastike, Pepsi Pepsi Max, Naapurin Maalaiskana Kanaa Thai-Basilika, Pirkka Juuresranskalaiset. Dinner: Pirkka Rasvaton Maito, Kaneli, Saarioinen Laktoositon Riisipuuro. Snacks/Other: Pepsi Pepsi Max, Valio Proteiinimousse Suklaa, Tuorekurkku (Kuorineen), Keiju Merisuola, Arla Kepeä Kadett 5%, Vaasan Ruispalat Ohut Herkku, Naapurin Maalaiskana Kanaa Thai-Basilika. more...
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2456 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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