Weigh In record (no journal entry) for 16 November 2022
|
120.3 kg
Lost so far: 2.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1621 kcal
|
Fat: 68.25g | Prot: 92.41g | Carbs: 164.03g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), 2% Fat Milk, White Bread , Swiss Cheese , Tea with Milk and Sugar, Deli Turkey or Chicken Breast Meat, Turkey Breast Meat . Lunch: 2% Fat Milk, Pumpkin Cake with Icing, Happy Farms Spreadable Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Salad Dressing, Lettuce. Dinner: Salad Dressing. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|