Weigh In record (no journal entry) for 16 November 2022
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64.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1201 kcal
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Fat: 54.61g | Prot: 37.83g | Carbs: 143.80g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Sojasoße, Rindfleisch, Gemüsepfanne, Reis (Gekocht), Vegetarische Frühlingsrolle. Dinner: Zwiebeln, Patros Feta, Tomaten. Snacks/Other: Schokoriegel. more...
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Losing 1.9 kg a Week
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larigurl's Weight History
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