Weigh In record (no journal entry) for 16 November 2022
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70 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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933 kcal
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Fat: 33.46g | Prot: 57.79g | Carbs: 99.98g.
Breakfast: Batavo Leite Desnatado, Ovo Mexido, Catupiry Cream Cheese , Visconti Pão de Forma Integral. Lunch: Pêssego, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mangas, Batavo Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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GiovannaTozzi's Weight History
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