Weigh In record (no journal entry) for 16 November 2022
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1842 kcal
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Fat: 72.89g | Prot: 82.26g | Carbs: 220.43g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Betty Crocker Gluten Free Chocolate Chip Cookie Mix. Lunch: Meatless Quesadilla with Cheese. Dinner: Unsweetened Iced Tea, Snap Kitchen Moroccan Chicken Bowl. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Alexia Yukon Gold Julienne Fries with Sea Salt, Coffee, Souper Salad Sunflower Seeds. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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