Weigh In record (no journal entry) for 16 November 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1723 kcal
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Fat: 50.67g | Prot: 153.86g | Carbs: 160.23g.
Breakfast: Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Primavera Margarina Chantilly sin Sal, Bolillo, Mayonesa, Bistec de Res, Arroz Blanco, Lala Yogurt Lala Zero, Plátano. Lunch: Tortillas de Maíz, Bistec de Res, Birdman Falcón Performance. more...
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Losing 2.8 kg a Week
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