Weigh In record (no journal entry) for 16 November 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1438 kcal
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Fat: 81.87g | Prot: 90.33g | Carbs: 88.99g.
Lunch: Zwiebeln, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Ei, Tomaten, Gut Ponholz Hähnchenbrustfilet Teilstück. Dinner: Gekochtes Ei, Appenzeller Appenzeller Mild-Würzig, Kaufland Sandwichgurken , Leichter Genuss Käse Aufschnitt, Wiesbauer Salzburger Scherzl, Stockmeyer Hähnchenbrust Classic, Burger Landknäcke Delikatesse . Snacks/Other: Prozis Zero Chococandy, Neoh Hazelnut Crunch, Prozis Zero Milk Chocolate With Crushed Hazelnuts, McEnnedy Super Size Flips, Merci Lovelies. more...
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Gaining 2.8 kg a Week
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