Weigh In record (no journal entry) for 16 November 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1566 kcal
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Fat: 82.69g | Prot: 51.13g | Carbs: 155.23g.
Breakfast: Nescafé Café Tradición, Soprole Leche Entera, Soprole Mantequilla con Sal, White Bread (Home Recipe or Bakery), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Selz Cracker, Fini Regaliz con Forma de Tubos . Dinner: Lay's Papas Fritas, Kraft Mayonesa, Ideal Pan de Completo XL, La Preferida Salchicha con Carne Angus. more...
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Losing 2.8 kg a Week
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