Weigh In record (no journal entry) for 27 June 2011
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81.2 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 16.76g | Prot: 17.08g | Carbs: 124.47g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie. Dinner: Meatless Spaghetti with Tomato Sauce, 98% Fat Free Turkey Lunch Meat. Snacks/Other: Quakes Rice Snacks - Ranch, Brownie, Oil Popped White Popcorn. more...
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Losing 0.7 kg a Week
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Fat Man in a Mini-Skirt's Weight History
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