Weigh In record (no journal entry) for 16 November 2022
|
134.4 kg
Lost so far: 3.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1236 kcal
|
Fat: 66.16g | Prot: 57.85g | Carbs: 105.79g.
Breakfast: Сливочные или Сахарные Печенья, Кофе с Молоком и Сахаром. Lunch: Свинина Тушеная, Макароны Отварные. Dinner: Помидоры, Волжанка Сыр Мягкий Рикотта. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olesenka))'s Weight History
|