Weigh In record (no journal entry) for 16 November 2022
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96.8 kg
Lost so far: 10.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1869 kcal
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Fat: 88.24g | Prot: 61.21g | Carbs: 47.19g.
Breakfast: Butter (Salted), Cooked Egg Yolk, Hard-Boiled Egg. Lunch: Tesco Cottage Cheese Fat Free, Avocados. Dinner: Garlic Powder , Asda Boneless Skin on Salmon Fillets, Extra Virgin Olive Oil, Tesco Broccoli Florets. Snacks/Other: Merlot Wine, Green Tea. more...
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Losing 6.0 kg a Week
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