Weigh In record (no journal entry) for 16 November 2022
|
89.2 kg
Lost so far: 32.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
423 kcal
|
Fat: 14.80g | Prot: 14.78g | Carbs: 55.32g.
Breakfast: DM Bio Rosinen, Äpfel, Granatapfel, DM Bio Erdnussmus, DM Bio Basis Porridge, Milch 1,5%, DM Bio Haferflocken Feinblatt, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghreliny's Weight History
|