Weigh In record (no journal entry) for 16 November 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2458 kcal
|
Fat: 117.90g | Prot: 129.01g | Carbs: 210.33g.
Breakfast: Milch (Vollmilch). Lunch: Aldi Salatcup Hähnchen, Chef Select Hähnchenbrustfiletstücke "Klassik". Dinner: Aldi Roggenbrötchen, REWE Mehrkorn Brötchen, Frankenstolz Franzbrötchen, Backfactory Börekschnecke , Käse, Camembert, Gutfried Putenbrust Natur. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|