Weigh In record (no journal entry) for 16 November 2022
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114 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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465 kcal
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Fat: 14.54g | Prot: 29.18g | Carbs: 49.69g.
Breakfast: Elstar, Dulano Salami Ummantelt mit Pfeffer , Hofburger Fettreduzierter Gouda, Bioline Bio-Brot Roggen, Aldi Hähnchenbrustfilet Paprika, Kaffee, GutBio Barista Hafer Drink. more...
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steady weight
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Nussbaumtisch's Weight History
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