Weigh In record (no journal entry) for 16 November 2022
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1081 kcal
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Fat: 56.96g | Prot: 53.56g | Carbs: 88.80g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Lunch: Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Sainsbury's Raspberry Swiss Roll, Marks & Spencer Serrano Ham & Manchego Rollitos. Snacks/Other: Lindt 70% Dark Chocolate. more...
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Losing 6.4 kg a Week
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