Weigh In record (no journal entry) for 29 March 2015
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 68.56g | Prot: 80.38g | Carbs: 148.15g.
Breakfast: Kaffee, Banane. Lunch: Kaffee, Rossmann Enerbio, Davert Chia Samen, Heidelbeeren, Aldi Magerquark. Dinner: Netto Bon Appetit Heringsröllchen
Marinierte Heringsfilets in Öl, Extra Natives Olivenöl, Eridanous Feta in Salzlake Gereift, Strauchtomaten, REWE Romana Salatherzen, Ei. Snacks/Other: Milka Knister mit Brausegranulat, Haribo Goldbären Mini, Apfelsinen, Langnese Cuja Mara Split. more...
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2157 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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isalou123's Weight History
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