Weigh In record (no journal entry) for 16 November 2022
|
66.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
793 kcal
|
Fat: 30.73g | Prot: 23.42g | Carbs: 107.65g.
Breakfast: Просто Варенье Малиновое, Блины на Молоке, Кофе с Сахаром. Lunch: Рот Фронт Батончики, Суп с Фрикадельками, Хлеб Дарницкий. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.sharm's Weight History
|