Afifatul Demaliya's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

65 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

511 kcal

Fat: 10.45g | Prot: 17.26g | Carbs: 88.24g. Dinner: Mentimun (dengan Kulit), Nasi Putih, Telur Rebus, Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Cuka (Sari Apel). more...

1698 kcal

Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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Afifatul Demaliya's Weight History

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Afifatul Demaliya's Journal, 16 Nov 22

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Afifatul Demaliya's Weight History