Weigh In record (no journal entry) for 16 November 2022
|
58.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1360 kcal
|
Fat: 61.50g | Prot: 57.44g | Carbs: 150.71g.
Breakfast: Donat (Tawar). Lunch: Sunco Minyak Goreng, Daging Sapi, Kulit Melinjo, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Sambal Goreng, KFC Paha Bawah Crispy, Nasi Putih, Kulit Melinjo. Snacks/Other: Buah Pir. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmaaaa...'s Weight History
|