Weigh In record (no journal entry) for 16 November 2022
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63.6 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1679 kcal
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Fat: 62.24g | Prot: 100.29g | Carbs: 189.12g.
Breakfast: Tomat, Bawang Putih, B.J. Bawang Merah Goreng, Usus Ayam, Garam, Daun Bawang, Seledri, Cabai Merah atau Rawit, Kangkung, Bamboe Bumbu Soto Ayam, Ampela, Paha Ayam, Kecambah, Kubis, Nasi Putih, Buah Naga, Belimbing, Wortel, Tomat, Roma Biskuit Sari Gandum. Lunch: Rempeyek, Kacang Tanah, Garam, Tomat, Bamboe Bumbu Soto Ayam, Cabai Merah atau Rawit, Kangkung, Seledri, Bawang Merah, Bawang Putih, Kecambah, Daun Bawang, Kubis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Bamboe Bumbu Soto Ayam, Paha Ayam, Kubis, Nasi Putih. more...
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1756 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Aerobics - 30 minutes. more...
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Gaining 3.5 kg a Week
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Rosdinon Welsrey's Weight History
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