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the one that never get away
View Diet Calendar, 15 November 2022:
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2065 kcal
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Fat: 46.10g | Prot: 156.22g | Carbs: 225.05g.
Breakfast: ABC Tulus Mix Gula Aren, Ultra Milk Susu UHT Low Fat High Calcium, VECTORLABS Master Whey. Lunch: Jamur Putih (Ditumis), Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Jamur Putih (Ditumis), Tumis Buncis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Otak-Otak, Kentang Goreng, BreadTalk Roti Abon, Blue Band Serbaguna. more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
aku pun pake yg master Whey😁
15 Nov 22 by member: wentiietika
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selain harganya yang sangat bersahabat, kandungan protein-nya pun cukup tinggi yaitu 25 gram per serving, Whey Master ini bener-bener nggak bikin dompet bergeter
15 Nov 22 by member: septem_beard
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septem_beard's Weight History
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