Weigh In record (no journal entry) for 16 November 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2293 kcal
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Fat: 90.52g | Prot: 100.80g | Carbs: 262.45g.
Breakfast: 돼지불고기, 현미밥, 아몬드, 호두. Lunch: 계란후라이, 현미밥, 순두부. Dinner: 탕수육. Snacks/Other: 롯데제과 화이트쿠키빼빼로. more...
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Losing 0.1 kg a Week
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