Weigh In record (no journal entry) for 15 November 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1080 kcal
|
Fat: 55.26g | Prot: 31.33g | Carbs: 120.76g.
Breakfast: Banana, Té Supremo Té Verde. Lunch: Nescafé Café Tradición, Soprole Leche Entera, Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. Dinner: Colun Mantequilla con Sal, Jumbo Pan Marraqueta . Snacks/Other: Cream Cheese Dip, Grilled Cheese Sandwich. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|