Weigh In record (no journal entry) for 15 November 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1450 kcal
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Fat: 54.70g | Prot: 86.53g | Carbs: 135.97g.
Breakfast: Costa Cereal Bar Frutas + Yoghurt, Soprole Protein +, Quaker Avena Instantánea. Lunch: Bistec de Res. Dinner: Frutisa Garbanzo con Sal de Mar. Snacks/Other: Quillayes Queso Chacra, Surlat Queso Mozzarella sin Lactosa, Super Pollo Jamón Pechuga de Pollo Cocido , Castaño Linaza Chía. more...
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Gaining 0.4 kg a Week
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esteebann's Weight History
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