Weigh In record (no journal entry) for 15 November 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1919 kcal
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Fat: 97.72g | Prot: 105.34g | Carbs: 147.20g.
Breakfast: Milch (Vollmilch), BackWerk Stulle Sattmacher. Lunch: Pflanzenöl, Juwel Hähnchenschnitzel. Dinner: Pflanzenöl, Lidl Alaska Seelachsfilet Paniert, Meine Metzgerei Baguettesalami, Lätta Halbfettmargarine, Aldi Walnussbrot. Snacks/Other: Jever Fun. more...
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Gaining 0.2 kg a Week
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