Weigh In record (no journal entry) for 15 November 2022
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130 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2375 kcal
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Fat: 91.04g | Prot: 180.69g | Carbs: 214.61g.
Breakfast: No Name Mixed Berries, Quaker Quick Oats (3-5 Min), Egg White , Boiled Egg. Lunch: Avocados , Extra Virgin Olive Oil, Broccoli , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Organics Brown & Wild Rice Blend. Dinner: McDonald's Mccrispy, McDonald's Latte with 2% Milk (Medium), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Strawberries , Bananas , Kirkland Signature Whole Almonds, Tim Hortons Latte (Medium). more...
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Losing 0.5 kg a Week
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rohamahmadyfard's Weight History
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