Weigh In record (no journal entry) for 15 November 2022
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1050 kcal
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Fat: 40.38g | Prot: 42.98g | Carbs: 130.18g.
Breakfast: Malga Paradiso Latte Intero, Crownfield Special Flakes Classic. Lunch: Peperoni Rossi Dolci, Iper Gallette di Farro Bio, Noci, Olio Extra Vergine di Oliva, Milbona Formaggio Fresco Quark Magro. Dinner: Peperoni Rossi Dolci, Pizza Margherita, Fin Carré Cioccolata Fondente 74%, Iper Gallette di Farro Bio, Fagioli Borlotti. Snacks/Other: Kalos Yogurt Greco 0%, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere. more...
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Losing 0.2 kg a Week
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mmarrissa's Weight History
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