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View Diet Calendar, 15 November 2022:
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1980 kcal
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Fat: 34.40g | Prot: 206.95g | Carbs: 204.90g.
Breakfast: Apples , Flora Proactiv Light, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Carman's Omega 3 Australian Oats from Linseeds & Chia, Carman's High Protein Rich Australian Oats, Woolworths Skim Milk, Equal Sweetener. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Coles Kale & Baby Spinach, Scallions or Spring Onions, Lettuce, Carrots, Bulla High Protein Cottage Cheese, Tuna in Water (Canned). Dinner: Spring Onions , Coles Cauliflower & Broccoli, Coles Australian Stir Fry Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Wholemeal Bread, Heinz Baked Beans in Ham Sauce, Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can), Water. more...
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3720 kcal
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Exercise:
Cleaning - 25 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 16 minutes. more...
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Bruce Bear's Weight History
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