Weigh In record (no journal entry) for 15 November 2022
|
82.2 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1457 kcal
|
Fat: 43.18g | Prot: 90.44g | Carbs: 134.27g.
Breakfast: Muller Light Smooth Toffee. Lunch: Tesco Chicken & Bacon Caesar Salad, Tesco Egg Protein Pot. Dinner: Budweiser Bud Light, Morrisons Tikka Chicken Slices, Morrisons Cheese & Tomato Pasta. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sam Marshall's Weight History
|