Weigh In record (no journal entry) for 15 November 2022
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57.6 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1568 kcal
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Fat: 107.05g | Prot: 80.44g | Carbs: 72.69g.
Breakfast: Lidl Cashewkerne, Mandeln, Himbeeren. Lunch: Thermomix Ratatouille, Salakis Feta Light, Gazi Grillkäse Mediterrane Kräuter. Dinner: Elinas Joghurt nach Griechischer Art, Satori Basmati-Reis Gekocht . more...
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Losing 1.8 kg a Week
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