Weigh In record (no journal entry) for 15 November 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2063 kcal
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Fat: 59.58g | Prot: 87.11g | Carbs: 288.30g.
Breakfast: Gekochtes Ei, Lidl Weizenbrötchen. Lunch: Gekochtes Ei. Dinner: Maredo Steakhaus-Pommes Frites, Eat Fit Chicken Burger. Snacks/Other: Haribo Konfekt, 7Days Croissant Cream & Cookies, Body IP Perfect Whey Iced Coffee, Smnut Clean 30 Kakao, Gutes Land Magerquark, My Muesli Vanillekipferl Porridge, Kölln Blütenzarte Haferflocken, Apfel. more...
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Losing 1.1 kg a Week
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