Twilightchik's Journal, 26 Jun 11

Had an awesome day today! Stayed within my calorie limit and got some exercise in. Cant wait for tommorows weigh in!

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809 kcal

Fat: 31.03g | Prot: 37.37g | Carbs: 101.54g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: Iced Tea (Large), Newman's Own Low Fat Balsamic Vinaigrette, Filet-O-Fish, Side Salad, Red Onions, Broccoli Slaw. more...

2487 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 5 hours, Resting - 11 hours and 20 minutes. more...