Weigh In record (no journal entry) for 15 November 2022
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61.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1869 kcal
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Fat: 51.09g | Prot: 83.51g | Carbs: 276.69g.
Breakfast: Muz, Mandalina, Domatesler, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Burger King Sarımsaklı Mayonez, Ketçap, McDonald's Patates Kızartması (Orta), McDonald's Tavuklu Burger, Yeşil Elma, Naturpy Pirinç Patlağı. Dinner: Kabak, Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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Losing 3.9 kg a Week
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