Weigh In record (no journal entry) for 15 November 2022
|
82.6 kg
Lost so far: 11.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1141 kcal
|
Fat: 64.58g | Prot: 83.87g | Carbs: 56.02g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Crispy Breaded Chicken Tenders, Cheddar Cheese , Aldi Smoked Bacon Lardons, Tesco Medium Eggs. Dinner: Waitrose Spinach, Feta Parcels, Marks & Spencer Crispy Breaded Chicken Tenders, Corned Beef. Snacks/Other: Chicken Breast Meat (Roasted, Cooked) , Marks & Spencer Serrano Ham & Manchego Rollitos. more...
|
|
2336 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|