Weigh In record (no journal entry) for 15 November 2022
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44.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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501 kcal
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Fat: 6.18g | Prot: 6.64g | Carbs: 103.55g.
Breakfast: Яблоко, Сахар, Чай с Лимоном, Овсянка. Lunch: Dr. Korner Корнерсы Начо Сыр. Dinner: Жара Энергетик. Snacks/Other: Яблоко. more...
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Losing 18.2 kg a Week
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november_me's Weight History
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