Weigh In record (no journal entry) for 15 November 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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973 kcal
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Fat: 36.40g | Prot: 58.62g | Carbs: 99.76g.
Lunch: Usus Ayam Goreng, Telur Puyuh, Bubur Ayam. Dinner: Uleg Sambal Terasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Martabak Tahu, Family Mart Es Kopi Susu Keluarga, Edo Mini Pau Isi Coklat. more...
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Losing 7 kg a Week
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Fatimah2710's Weight History
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