Weigh In record (no journal entry) for 15 November 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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637 kcal
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Fat: 27.91g | Prot: 47.33g | Carbs: 54.59g.
Lunch: 귤, 다루마 다루마 나또, 그림의빵 바질 크림치즈번, 잇메이트 닭가슴살소시지. Snacks/Other: 롯데 초코파이 (34g). more...
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Gaining 0.7 kg a Week
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