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kemarin surplus di kurleb 2000 kalori... eh sudah pasti lebih deh, wkwk
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74.2 kg
Lost so far: 19.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1750 kcal
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Fat: 69.61g | Prot: 54.20g | Carbs: 237.95g.
Breakfast: Bolu Pisang, Pepaya, Melon, Apel, Mangga. Lunch: Sambal Goreng, Perkedel Jagung, Ayam Goreng, Tumis Buncis, Sambal Goreng Kentang, Nasi Liwet. Dinner: Calbee Wings Kris Bee Pillow, Salak, Telur Rebus, Fiesta Spicy Karage, Nasi Liwet, Donat Dilapisi Gula atau Coklat Mengkilat, Risol Mayo. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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