Weigh In record (no journal entry) for 15 November 2022
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81 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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712 kcal
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Fat: 39.99g | Prot: 47.91g | Carbs: 39.21g.
Breakfast: Романовский Сыр Витязь, Ратимир Ветчина для Завтрака , Вареное Яйцо, Ehrmann Эрмигурт Киви-Крыжовник. Lunch: Солянка Сборная Мясная. Snacks/Other: Coffee Like Латте (400мл). more...
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Gaining 0.5 kg a Week
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