Weigh In record (no journal entry) for 14 November 2022
|
74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1188 kcal
|
Fat: 51.81g | Prot: 73.19g | Carbs: 82.52g.
Breakfast: Orange Juice , Almond Milk, Espresso Coffee, Blueberries, Watermelon, LeanFit Whey Protein, Flaxseed Seeds, Mangos. Dinner: Tostitos Salsa Medium, Chicken (Breast or Wing, Breaded and Fried, Light Meat), Nachos with Chicken or Turkey and Cheese, Nachos with Cheese and Sour Cream, Grapefruit (Pink and Red) . Snacks/Other: Red Table Wine. more...
|
|
1816 kcal
|
Exercise:
Yoga - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|