Weigh In record (no journal entry) for 14 November 2022
|
57 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
613 kcal
|
Fat: 15.91g | Prot: 34.69g | Carbs: 82.80g.
Breakfast: Яйцо, Бондюэль Кукуруза Консервированная , Оливковое Масло, Шампиньоны, Помидоры, Чечевица Вареная, Кускус. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muuu-Muuu's Weight History
|