Weigh In record (no journal entry) for 14 November 2022
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100.5 kg
Lost so far: 35 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2174 kcal
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Fat: 64.85g | Prot: 183.62g | Carbs: 202.44g.
Breakfast: Red Bull Energético (250ml), Growth Supplements Barrinha Churros. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Molho de Tomate Caseiro, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Pão Francês, Walmart Queijo Mussarela, Piracanjuba Queijo Mussarela Trança, Growth Supplements Growth Protein Bar Morango com Chocolate, Brasil Frutt Amêndoa Defumada. more...
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Losing 0.1 kg a Week
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Rofeulus's Weight History
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