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View Diet Calendar, 14 November 2022:
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1078 kcal
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Fat: 22.60g | Prot: 111.90g | Carbs: 105.49g.
Breakfast: Bodybuilders BCAA, Max Titanium Creatina , Vitafor Whey Protein Isolate, Café com Leite Desnatado. Lunch: Filé de Frango Grelhado, Feijão Vermelho, Guacira Arroz Branco. Dinner: Pepino (com Casca), Carne Moída. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Café com Leite Desnatado, Ceifeiro Semente de Chia, Ovo Frito, Pão Francês. more...
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2427 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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thaispmartins11's Weight History
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