Weigh In record (no journal entry) for 14 November 2022
|
65.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1887 kcal
|
Fat: 87.80g | Prot: 70.40g | Carbs: 146.22g.
Lunch: DIA Lentejas con Chorizo. Dinner: Litoral Escudella Catalana. Snacks/Other: Gullón Digestive Avena, Hacendado Longaniza de Pavo, Damm Xibeca, Estrella Galicia 1906, Hacendado Croissant (36g). more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaneBlon's Weight History
|